Yin Yoga @WOA
Yin Yoga is a slower form of yoga with longer hold times than other styles of yoga like Vinyasa yoga. Most poses are done seated, prone or supine. The goal of Yin Yoga is to target the connective tissues like ligaments, tendons, and fascia with the aim of increasing circulation in the joints and ...
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Vinyasa Yoga @MCC
Vinyasa Flow This sequence will begin with centering and gentle warmup stretches, followed by Sun Salutations to build heat in the body. We will then flow through a series of standing, balancing and seated poses matching our movement with breath. Participants need to be able to easily get up and ...
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Vinyasa Yoga @WOA
Vinyasa Flow This sequence will begin with centering and gentle warmup stretches, followed by Sun Salutations to build heat in the body. We will then flow through a series of standing, balancing and seated poses matching our movement with breath. Participants need to be able to easily get up and ...
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Slow FLow Yoga @MCC
This class is beginner friendly and can be a great way to learn yoga. Its pace is generally slower than a Vinyasa class. We will still flow through poses but will hold poses typically 3 - 5 breaths allowing us to move with more awareness. This allows us to leave more time to find mindfulness in o...
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Silver Sneakers Chair Yoga @MCC
SilverSneakers Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a fi...
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Yin Yoga @MCC
Yin Yoga is a slower form of yoga with longer hold times than other styles of yoga like Vinyasa yoga. Most poses are done seated, prone or supine. The goal of Yin Yoga is to target the connective tissues like ligaments, tendons, and fascia with the aim of increasing circulation in the joints and ...
Learn More →
Yoga Nidra @MCC
Yoga Nidra is translates to yogic sleep and is one of the easiest yoga practices to perform and maintain. It is a form of meditation performed while lying in a comfortable position on your yoga mat and allows you to practice a deep waking sleep with awareness by unwinding the five subtle bodies a...
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Silver Sneakers Chair Yoga @WOA
SilverSneakers Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a fi...
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Yoga Poses on the Pavilion at Cat-n-Bird Winery
Join me for another great year of Poses on the Pavilion at Cat-n-bird Winery. This class will be an all level vinyasa flow and includes a glass of wine and a yoga class. This sequence will begin with centering and gentle warmup stretches, followed by sun salutations to build heat in the body. We ...
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Yoga by the Lake
Yoga by the lake is a special class offering hosted by some of the residents at Twin Lakes. This class is a slow flow class that is adapted to the needs of those who attend. During the warmer periods different styles of yoga will be offered such as Yin Yoga which is a seated class with long holds...
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Yoga on the Deck
Sit, Sip and stretch your way through a relaxing slow class. This class is hosted by friends at Twin Lakes subdivision at a private residence. Class style can vary from slow flow Vinyasa to Yin Yoga. Please message me before signing up if you are not sure which class is being offered and you need...
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On Vacation Please Do Not Disturb
I will be taking some much needed time off and will look forward to seeing you in a future class. Please refer to class schedule online to see availability. Thanks.
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Class is cancelled due to unexpected circumstances
I am so sorry for any last minute notice but due to circumstances beyond my control I have cancelled this class. Please check back later for more classes. If you have made a payment for a class I will refund it when I am back to work. Thanks!
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Private consultation
A private yoga consultation is an opportunity for each person to have a 1:1 sit down to discuss your needs and what you are expecting to gain from the practice of yoga. During this time we will discuss your current lifestyle. For example: your daily routine as it relates to your current physical ...
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Holiday no class offered
There is no class offered today. Enjoy the holiday.
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Mindfulness Walk/Walk and Talk
Join me for a local walk and talk where we will discuss how to take part in a mindful walk. This is a very simple form of meditation that can be done almost anywhere. We can practice different ways of walking mindfully and see what option works best for you. There is a basic skill of learning to ...
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Booking Fee
If you would like to reserve a space on my schedule in order to hold a class then you would need to pay the class booking fee. This fee is $30.00 and is non refundable. It is to ensure your space on my calendar and to discuss/plan what you would like to offer. This fee is charged in addition to o...
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Restorative Yoga @MCC
Restorative yoga is the practice of softening into yoga poses with the help and support of yoga props such as blankets, bolsters, blocks and straps. The yoga poses can be held up to 20 minutes at a time so there can be very few poses per class. Restorative yogas purpose is to allow the body to re...
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Wellness Retreat
Join me Saturday November 8th at 3:30 pm for a wellness event. This event is hosted at a private residence located in Pell City AL at 5045 Wolf Creek Road 35128. There is a class fee of $15 plus a small processing fee. You must be registered by November 7th at 12:00 pm in order to attend event. T...
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Restorative Yoga
Restorative yoga is the practice of softening into yoga poses with the help and support of yoga props such as blankets, bolsters, blocks and straps. The yoga poses can be held up to 20 minutes at a time so there can be very few poses per class. Restorative yogas purpose is to allow the body to re...
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Restorative Yoga @WOA
Restorative yoga is the practice of softening into yoga poses with the help and support of yoga props such as blankets, bolsters, blocks and straps. The yoga poses can be held up to 20 minutes at a time so there can be very few poses per class. Restorative yogas purpose is to allow the body to re...
Learn More →
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