Vinyasa Flow

This sequence will begin with centering and gentle warmup stretches, followed by Sun Salutations to build heat in the body. We will then flow through a series of standing, balancing and seated poses matching our movement with breath. Participants need to be able to easily get up and down multiple times from floor to standing as it is part of the vinyasa flow.

This class is held at the Moody Civic center and they are responsible for collecting your payment. Please arrive a few minutes before class begins so that you have time to check in at the front desk, sign waivers, make payment and set up your space. Class fees as of 1/1/24 are $2.00 for members and $5.00 for non-members subject to their changes.