Vinyasa Flow

This sequence will begin with centering and gentle warmup stretches, followed by Sun Salutations to build heat in the body. We will then flow through a series of standing, balancing and seated poses matching our movement with breath. Participants need to be able to easily get up and down multiple times from floor to standing as it is part of the vinyasa flow.

This Class is held at Workout Anytime in Leeds at 11am and I am unable to collect payment for it. You may register here of course, but you will also have to register at WOA Leeds by either calling 205-702-2789 or if you are a member going to myiclubonline.com and registering. Please arrive a few minutes early to check in at the desk, make your payment and set up your space. Class fee is $7 for non-members payable directly to WOA onsite.