Join me Saturday November 8th at 3:30 pm for a wellness event. This event is hosted at a private residence located in Pell City AL at 5045 Wolf Creek Road 35128. There is a class fee of $15 plus a small processing fee. You must be registered by November 7th at 12:00 pm in order to attend event.

The days events will include:

3:00 - 3:30 pm - Arrive on site and set up your yoga mat, camp chair, cooler, etc.

3:30 - 4:30 pm - A mindfulness walk with the property owner who will also highlight some of the native plants along the path and answer questions you may have.

Jackie Cockrell from Barn Bubbles Goat Milk Soap will also be on site to talk about some of the native plants that she uses in several of her offerings. She will also be bringing some of her products to sell including her fabulous goats milk soaps! If you haven't tried them before you are in for a treat! Please get with Jackie on payments and purchases for these items.

4:30 - 4:45 pm - Short break.

4:45 - 5:30 pm - Yoga class, sit, sip, stretch - a slow stretch class on our yoga mats (mats are not provided, please make sure to bring your own along with any props needed. (no ones asking what's in your cup)

5:30 - 6:00 pm - Yoga Nidra (cuddle up on your yoga mat for a relaxing yoga Nidra. (Plea bring a blanket, pillow or anything else you may need to make yourself very comfortable.)

6:00 - 6:15 pm - Short break.

6:30 - 7:30 pm- Gather around the fire, savoring the moments with the company of others where we will roast marshmallows and hotdogs.

*Please make sure to bring your own beverages as they are not provided as well as a camp chair and your yoga mat. If you have any questions please reach out to me and I will be happy to help.

• There will be a porta potti on site for use during event.