SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class is held at Workout Anytime Leeds on Tuesdays at 11 am. You may register on this site for class but will also have to register with Workout Anytime in one of the following ways: If you are a member then you can go to myiclubonline.com and login to register. If you re not a member you will need to either call Workout Anytime Leeds at 205-702-2789 and ask to be put on the class schedule or you may register in person before class. Please arrive before class starts to check in at desk, register if you haven't done so and make any payment required and then find a space in class.