SilverSneakers Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This Class is held at the Moody Civic Center on most Tuesday and Thursdays at 1:00 pm. Class participants must wear tennis shoes. Please arrive a few minutes early to check in altho eh desk, make any payment arrangements and then find a space in class. You may register on this website but must also register at the front desk at this location.