This class is beginner friendly and can be a great way to learn yoga. Its pace is generally slower than a Vinyasa class. We will still flow through poses but will hold poses typically 3 - 5 breaths allowing us to move with more awareness. This allows us to leave more time to find mindfulness in our movements and awareness of the breath. Think of it as a moving meditation. Participants still need to be able to get up and down from the floor easily. Please bring your own yoga mat along with any props you have as they are not provided.

This class is held at the Moody Civic Center and they require the following:

Please arrive 5-10 minutes before class begins so that you can stop at the desk to sign up/sign in, make payment and then set up you class space. Cost for members is $2 per visit and cost for non-members is $5 per class. If you arrive late please come in quietly and do not interrupt others practice. the class is listed at $0. as I do not accept payment for it. That is collected at the civic center.